Improve Acceleration for Sprints with the Medicine Ball Chest Pass!
Jamaican National Track & Field Team Head Coach, Maurice Wilson , shows us a great Medicine Ball Chest Pass Drill for working on acceleration for sprinting. Coach Wilson’s Medicine Ball Chest Pass...
View ArticleDiscover the Best Prospects for Running the 800 Meters!
2x Florida Class 4A State Championship Coach, David Halliday, discusses the Kosmin Test. You will learn how the Kosmin Test selects the best prospects for running the 800 meters. Kosmin Test Watch and...
View ArticleUse the Breakout Drill to Improve Your Freestyle!
14x NCAA All-American with University of Arizona, Coley Stickels, teaches the Breakout Drill to ensure extension and streamline during freestyle. Learn key concepts to train the non-pulling arm to stay...
View ArticleDiscover Key Concepts for Your Backstroke Turns!
Ohio State Head Men’s Swimming Coach, Bill Wadley, focuses on the backstroke turn. This video works on concepts of the backstroke turn to ensure proper foot placement in the middle of the cross, as...
View ArticleLearn How to Improve Your 200 IM!
2012 US Olympic Team Assistant Coach, David Marsh, discusses race strategies for his 200 IM short course swimmers. He teaches the strategies and stroke tempo to improve the 200 IM. 200 IM Watch and...
View ArticleImprove Sprint Freestyle Starts with two Olympic Medalists!
Olympians, Kara Lynn Joyce and Jimmy Feigen, emphasize the importance of a great freestyle sprint start. This drill focuses on the main points of a freestyle start to improve freestyle sprints. Sprint...
View ArticleBecome Mentally Tough with the 1-2-1 Drill!
The University of Iowa Head Volleyball Coach, Bond Shymansky, presents a 1-2-1 Drill. This is a sideout drill with a serve for the final point to mimic the stress of serving and scoring after a rally....
View ArticleImprove Individual Defensive Skills with Proper Movement!
Kevin Hambly, University of Illinois Head Coach, instructs how to initiate basic defensive moves to the ball. All movements must start from the athlete’s center of gravity (CoG) which is located in the...
View ArticleLearn to Create Torque in Your Arm Swings!
Anne Kordes, University of Louisville Head Coach, teaches players to create torque by generating “snap” throughout their whole bodies from their hips, to shoulders and elbows. Watch as Coach Kordes...
View ArticleA Great Drill to Help Develop Your Anaerobic Endurance!
Rob Rose, President of True Athlete Performance, guides you through an obstacle course that will challenge your anaerobic endurance. The goal in this drill is to go as fast as you can. Endurance...
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